I have to make a confession. However, the last couple of weeks have been ones of intense self-searching, reading, listening and learning. Some of the …
How Can I Say I’m Not a Racist?
I want to start by saying that I am humbled to even be able to share this piece. I know so little, and have hesitated …
12 Things to Remember if you Struggle with Anxiety
Anxiety is really just another word for fear. Many of us struggle with an alarm system that feels like it never turns off. This is …
14 Ways to Stay Connected and Fight Depression During Coronavirus
Contrary to popular belief, even our most annoying friends are important. While we are being encouraged to maintain physical distance from each other, it is …
Happy Easter, Beloved Friends!
I love what Easter stands for: resurrection: new life, rebirth, love. We are coming out of our winter sleep. It is time to awaken. As …
The Change Process and Coronavirus
Now is the time for rest. We are incubating. We are in metamorphosis, a state of becoming. Our culture drives us all to the point …
A Love Letter for Letting Go of Depression and Anxiety
Be not afraid, my friend, for I am with you. I hear your cry, I wipe your tears gently away. I hold you close in my …
Grief and the Coronavirus
“I completely lost my mind, yelling and swearing at her over the phone, shared a client yesterday. “She told me about being out amongst people. …
Anxiety and Depression in the Days of the Coronavirus
“I woke up sweating, with my heart pounding and feeling like I was going to pass out. I don’t remember what I was dreaming about, …
25 Scientifically Proven Tips to Protect our Immune Systems During the Coronavirus Pandemic
Did you know that our thoughts can literally kill us? There are many studies demonstrating the power of our thoughts. Bruce Lipton shares the story …